But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

Lean muscle is kind of an oxymoron—all muscle ... and back as you press using the chest and arms. This exercise is easily done anywhere, and can be scaled up or down based on ability.

Shares in Veru fell by nearly half following the news, despite positive results in preserving lean muscle mass.

Protein, of course, can and should be sourced from a variety of sources, like fish, nuts, lean meat ... push with your arm – as opposed to biceps, which is a 'pulling' muscle – and since ...

Cables provide constant muscle tension throughout an exercise ... grab the handles with your palms facing forward and arms slightly bent. Lean forward and bring your arms together in a smooth ...