11 Surprising Benefits of Sukhasana Yoga While its name, Easy Pose, might suggest simplicity, Sukhasana is brimming with a ...

There are many heallth benefits of Sukhasana, but as its name suggests, it primarily promotes relaxation and inner peace. It ...

Prana is breath and dharana is awareness. In any comfortable cross-legged position, like sukhasana, focus your attention on the breath. Just watch your breath flow in and out of the lungs.

Practicing yoga can be incredibly beneficial for kids, offering a range of advantages that go beyond physical fitness. It plays a significant role in enhancing cognitive skills such as ...