Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

That doesn’t mean it requires formal treatment. Some of the most effective approaches to anxiety involve shifts of mindset and behavior that individuals can accomplish on their own, although ...

As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays ...

That doesn’t mean it requires formal treatment. Some of the most effective approaches to anxiety involve shifts of mindset and behavior that individuals can accomplish on their own, although ...

Bill Hader (Barry) reflects on his anxiety and being a "basket case" during his SNL run, and how Lorne Michaels would address ...

Michelle Obama just explained how she handles anxiety. Turns out science has a ton of evidence — and a catchy name — for her approach. “Basic anxiety,” Michelle Obama once told an ...

Conclusion and relevance Physical activity is highly beneficial for improving symptoms of depression, anxiety and distress across a wide range of adult populations, including the general population, ...

A new study in animals suggests that targeting antidepressant medications to cells in the gut could not only be an effective treatment of mood disorders like depression and anxiety but may also ...