Hold for 30 seconds. 5. Knees-to-Chest Pose (Apanasana): This pose gently stretches the lower back. Lie on your back and draw your knees towards your chest, hugging them with your arms.

Here are some yoga poses that can be incorporated into your daily routine to support gut health: Apanasana Apanasana involves lying on the back and gently bringing one or both knees towards the chest.