Practice of this mudra assists in increasing our alertness. (c) Apana mudra: This facilitates an improved elimination process, revitalising the digestive system, improving the gums and ...

The Power Of Apana Mudra: 6 Benefits For Your Health And Well-Being Try Apana Mudra today and experience the positive changes it can bring to your health and life! 5 Yoga Mudra To Strengthen Heart ...