Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Anxiety is one of the most common mental health challenges faced by people worldwide. With increasing awareness about mental ...

Start now with a few logical goals that can help you with your discipline and stress to build a solid foundation for any New ...

Oregon's Portland International Airport has introduced stress-relieving llama therapy as one of its initiatives to address ...

Magnesium is trending as the latest natural remedy for improved sleep and stress relief. While magnesium supplements are ...

Hi, it’s Rthvika in New York, where I’ve recently bought a few plants to help manage my anxiety. I’ll save the rest of my stress relief tips for later, but first ...

In Thailand, artists have introduced a unique stress-relief method: sculpting busts of disliked individuals, allowing ...

If they're feeling some aches, pains and stress, a portable neck and back massager is a thoughtful gift idea that you know they'll put to good use. This one comes with heated functions that provide ...

Experts like Acosta, who works in Southern California for Headspace, a mental health company and app, want those struggling ...

Drinking peppermint tea is also a great way to enjoy the stress-relief benefits of this versatile plant. Research shows that ...

In Los Angeles, there are many characteristically creative options to help stave off the existential despair of politics, ...

Many voters who spoke with News 12 crews outside Will Library in Yonkers said they were thrilled to take advantage of the ...