Learn how to cope with election stress and anxiety with expert advice on building resilience and managing negative emotions.

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Eliza Barclay, a climate editor for New York Times Opinion and a certified mindfulness instructor, is here to help with that. In this five-minute mindfulness meditation, she aims to help listeners ...

Talking earlier to GQ Magazine, Eastwood revealed that for decades, he's been relying on Transcendental Meditation to ...

For many of us Election Day — and its aftermath — will be abnormally stressful. Employing a few simple strategies may help ...

As election anxiety peaks, try practicing the proven cognitive behavioral strategies that I preach to my clients.

It's no secret that mindfulness meditation can be helpful for anxiety. Still, after trying just about every app and technique ...

Recently, a man in his 20s come to me for therapy because his job stress was affecting his sleep and lifestyle. In such cases, along with therapy, I recommend meditation. Meditation helps to balance ...

Yoga techniques such as deep breathing exercises, mindfulness meditation, and specific poses like Child's Pose and ...

In small doses, stress can be a great motivator. (Would you really have tackled that boring work project without the looming ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

With about seven in 10 Americans reporting that the election is a significant source of stress, colleges are planning ahead ...