Common responses to stress and anxiety Stress affects each of us differently. Below are some common responses to stress and anxiety. Stress management is a personal journey. What works for one person ...

The Anxiety Management unit will provide you with a knowledge and critical understanding of the theoretical framework that underpins cognitive therapy, including self-help and behavioural approaches.

Background: Relaxation training is a common treatment for ... relaxation techniques represent one of the most used approach in anxiety management worldwide, both as a stand-alone treatment or ...

Explore the EACC's line-up of stress management programs including a variety of classes ... by direct care providers — including an extensive database of community and online resources and the SMILE ...

Unlike generalist providers, our therapists have specialized training in CBT, ACT, and anxiety & related disorders. CSAM Team: Director Dr. Jill Stoddard, Associate Director Dr. Michelle Lopez ...