Bollywood actress Anushka Sharma once shared her struggles with anxiety and revealed that she was on a medication Read ahead ...

The findings of the MCRI study are a reminder of the urgent need to prioritise mental health support for teenagers ...

Sleep is essential for stress management and overall health. During sleep, your body repairs itself, detoxifies, and balances hormones. Lack of sleep can increase stress and accelerate aging.

The modern man’s approach to stress is no longer about elimination but about strategic management. By implementing these sophisticated techniques, you transform stress from an adversary into a ...

We all have unique schedules, challenges, and responsibilities. But there’s one thing almost everyone can relate to while ...

Healthy exercise, sleep, eating, and hydration habits are all critical to fighting off stress. Exercise, in particular, can ...

Dharavi Social Mission (DSM), a social initiative under Dharavi Redevelopment Project, organized a stress management workshop ...

Uncover how stress accelerates skin aging and discover expert tips to protect your skin and maintain a youthful glow.

If you're struggling with stress, anxiety, or other difficult emotions, that's where grounding techniques come in. Grounding is all about bringing yourself back to the present moment. It's a way ...