As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays ...

Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.

Discover eight breathing techniques for anxiety management. Some research suggests that aromatherapy can help relieve anxiety in some settings. Aromatherapy practitioners and supporters often ...

Lucknow: With less than a month left for board exams, experts are advising students grappling with mounting pressure to focus ...