I’ve lived with anxiety disorders for as long as I can remember. My sister has struggled with them too. Looking ...

How to achieve calm in a state of panic. Source: Zoffness In the face of COVID-19 and now vaccine hesitancy, we’re seeing a viral spread of anxiety contagion. Panic is as contagious as any ...

Worrying and anxiety may seem similar, but there are some key differences between the two. Here’s everything you need to know. As much as we might wish it wasn’t, worrying is part and parcel ...

Image via Shutterstock Look I get it, flying can be nerve-wracking. Although rare, there's always a chance of a mishap. And ...

See: 6 Common Travel Setbacks Many nervous fliers suffer from a "fear-of-fear," explained Seif. In other words, people are afraid they will not be able to mitigate or control their anxiety in midair.

Anxiety can be triggered by both big life changes and by smaller daily pressures like managing homework, so it's important to keep an eye out for any signs that they may be struggling. Read our ...

Tish Cyrus revealed that she hasn't smoked weed in seven months, and that quitting was "kind of by accident." She said her anxiety has been "so bad." ...