While exercise, therapy, and medications are well-known strategies for managing anxiety, an often-overlooked solution lies in ...

Nutrition is a key tool for maintaining and improving mental health. A well-balanced, nutrient-dense diet not only improves ...

Anxiety is one of the most common mental health challenges faced by people worldwide. With increasing awareness about mental ...

Anxiety is characterised by a feeling of fear and uneasiness, often about daily activities. Sweating, rapid heartbeat and ...

In Ayurvedic medicine the changing seasons are believed to influence the body’s energies that govern our physical and mental ...

A recent study by the American Psychiatric Association showed that 73% of adults in the United States are feeling ...

A NURSE has survived on potatoes for the last 20 years due to a rare eating disorder. Jodie Shaw, 29, has been living on a ...

Supplement stacks have become a popular wellness trend, but does stacking GABA and L-theanine offer any anti-anxiety boost?

Next time you're out doing your weekly shop, it could be worth adding these items to your basket, as they're rich in one very important mineral ...

Are you caught in the web of wellness culture? Discover how to discern genuine wellness from diet culture's harmful influence ...

South Africans need to be in the know if we want to create a prosperous future. News24 has kept the country informed for 25 ...

This could be a stress-reducing snack to serve at you election returns watch party. (Tns/The Minnesota Star Tribune) ...