While there are no “bad” foods, certain foods can definitely cause sensitivities or issues with digestion. Some foods can ...

Others, such as a Mediterranean-style diet, with its plant-based healthy fats and lean protein content, have an anti-inflammatory effect, which can be helpful in preventing and managing chronic ...

In that case, what is the anti-inflammatory diet actually for and why would we want to use it to discourage inflammation? Inflammation becomes unhealthy when it sticks around long term.

And one strategy that’s especially powerful is eating an anti-inflammatory diet. If you’re wondering what an anti-inflammatory diet is, it’s an eating plan that focuses on foods that offer a ...

Inflammatory foods can trigger sensitivities, disrupt digestion, and even worsen chronic inflammation. As Johns Hopkins ...

You may already know that stress eating—mindlessly downing unhealthy snacks when you're feeling overwhelmed and emotionally spent—isn't great for long-term health. Often these feel-good foods ...

Chronic inflammation contributes to various health problems. An anti-inflammatory diet, rich in fruits, vegetables, and whole grains, helps manage weight by regulating blood sugar and metabolism.

that have anti-inflammatory properties," says Keri Gans, a registered dietician nutritionist and author of "The Small Change Diet." In particular, there are two compounds found in fish oil that ...

Chronic inflammation. Text Callout : Key takeaways: Anti-inflammatory diet for mental health Inflammation is not all bad. It’s our body’s immune response to infection or injury. As it fights ...