Anti-inflammatory and antioxidant-rich, ginger boosts immunity. Steep fresh ginger in hot water for tea. High in vitamin C, oranges, lemons, and grapefruits strengthen the immune system. Enjoy them ...
Minimize the signs of aging: Dr. Engelman adds that mushrooms can also boost the production of collagen and elastin. In fact, one research review found that fungi extracts that have an overall ...
If you bloat regularly or experience pain when you bloat, be sure to speak with your medical provider. That said, here's how to manage the occasional bloating.