The technique, which he describes as incredibly effective against stress and anxiety, involves two daily sessions of a ...

While exercise, therapy, and medications are well-known strategies for managing anxiety, an often-overlooked solution lies in ...

Even the renowned Hollywood action star has some mental health struggles after decades under public scrutiny - but credits ...

Recent research has revealed that basil also acts as a natural anti-anxiety agent. This article explores how adding a little ...

Supplement stacks have become a popular wellness trend, but does stacking GABA and L-theanine offer any anti-anxiety boost?

Cranberries are popular for preventing urinary tract infections (UTIs). However, that's not the end, they have several other ...

From walnuts to chia seeds and salmon, these foods ensure a steady supply of these essential fats for heart, brain, and ...

When you're trying to live a healthier lifestyle, one thing that's so important is to make sure you're eating a diet that's rich ... as it can help to reduce anxiety, improve sleep and slash ...

Many residents in highly polluted areas report frequent illnesses, prompting ongoing doctor visits and resulting in stress ...

Follow your doctor’s or pharmacist’s orders while taking this drug. Xanax is a common prescription anti-anxiety drug with the generic name alprazolam. It’s a mild tranquilizer that can calm ...

Research indicates that low vitamin D levels may contribute to anxiety and depression in pregnant women, emphasizing the ...

Anxiety and depression are more common among people with Crohn’s disease, and they can worsen symptoms. Here’s why and ways you can find relief during a flare-up.