Heel raises are a simple but effective exercise for strengthening the calf muscles, which are crucial for ankle stability. To ...

A physical therapist shares seven of the best exercises to help you improve ankle strength and mobility; these moves can also ...

Ankle circles are an easy and beneficial exercise to improve mobility. Sit with one leg extended. Rotate your ankle in a ...

Protect your joints and stay pain-free with these seven expert-recommended exercises. Improve mobility, reduce stiffness, and keep your body moving with ease.

The importance of ankle strength in exercise routines is often underestimated. However, the ankle plays a vital role in the kinetic chain to keep our base stable for movement,' says Brett Warner ...

SPRING might be around the corner, but it’s still pretty cold and grey out there. So an at-home workout is definitely more appealing than schlepping it to the gym, right?  But to step your ...

'Ankle weights are a simple yet effective way to intensify your workouts,' says Chad Waelchli, a sports-performance coach. 'They can help you burn more calories and improve your overall fitness level.

We’ll roll out a new exercise routine every week, each focusing on a different area of the body, that will help alleviate desk job-related woes. Last week we published exercises for the hips and ...

Do these exercises to help stretch and strengthen your feet, ankles and toes. They’re demonstrated by trainer Melissa Gunn, of Pure Strength LA, whose team trains desk workers on how to protect ...

Hold for 3-5 seconds. Step 4: Still keeping the ankle steady, lower back down. Try to perform 2 to 3 sets, each consisting of 8 to 10 repetitions of this exercise, on each side ...