Background: Ankle sprains are the most common form of acute injury in volleyball. A prevention programme consisting of technical training, proprioceptive training, and external support was previously ...

Objective: To test the hypothesis that movement discrimination may be restored by inserting textured replacement insoles, achieved by changing footwear conditions and measuring the accuracy of ...

Purpose - Strengthen the muscles on the inside and outside of the ankle. How to do it - Sit with your leg extended and a resistance band looped around your foot. For inversion, pull your foot ...

Ankle strengthening exercises are also useful such as inversion and eversion movements with resistance bands. Some players also find that wearing an ankle support makes the joint feel more ...

The sleeve slides on over a sock. The piston sits on the lateral (outside) side since 90% of all ankle injuries occur because of a lateral inversion. Verutti says clinical trials are showing ...