Each serving provides 324 kcal, 26g protein, 69g carbohydrates (of which 3g sugars), 25g fat (of which 5g saturates), 12.5g fibre and 1.3g salt. Anchovies mixed with broccoli makes a super quick ...
Each serving provides 423kcal, 19g protein, 75g carbohydrate (of which ... in the tin if it doesn’t make 1½ tablespoons) of the anchovy oil into the pan and, once hot, add the anchovies and ...