Spinach is the unsung hero of African vegan cuisine, providing essential nutrients and adaptability in a wide range of dishes ...

Amaranth leaves have many of the nutritional benefits of other greens, such as spinach or kale, and can be used the same way. The antioxidants in amaranth leaves can help protect you against ...

Cook and serve amaranth leaves in a similar way to spinach or Swiss chard - boiled, steamed or fried. They only need brief cooking. The seeds, which are rich in protein and calcium with a mild ...

However, there is one underrated vegetable that deserves more attention i.e. red spinach. Also known as Amaranth saag, this ...