Add a sprinkle of puffed amaranth to your morning yogurt or oatmeal for a delightful crunch and a nutritional upgrade. Its ...

Cook and serve amaranth leaves in a similar way to spinach or Swiss chard - boiled, steamed or fried. They only need brief cooking. The seeds, which are rich in protein and calcium with a mild ...

In a large mixing bowl add the dry ingredients - the puffed amaranth, hemp seeds, lemon zest, roasted pista cranberries, flax seeds and desiccated coconut. 6. Once the honey and nut mixture has cooled ...

Amaranth Tikkis: Who would have thought that the humble Amaranth could be transformed into something so delicious yet healthy? A gluten free tikki made with amaranth seeds and stir fried vegetables ...

Chefs are whipping up some new and some classic meals to prove eating healthy doesn’t mean compromising on flavour. Take some ...

You’re mistaken if you believe that you need to become a meat-eater in order to bulk up. While animal-sources of protein are ...

As the chilly winds of winter set in, markets overflow with a bounty of green leafy vegetables like spinach, mustard greens, ...