Though it’s rare, a severe vitamin D deficiency can lead to a disease called rickets, also known as osteomalacia. Typically, ...

Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook ...

A new study finds athletes with higher vitamin D levels are stronger, but the big picture remains murky New perk: Easily find ...

Fatty fish such as salmon, mackerel, and sardines are excellent natural sources of vitamin D. They provide a bioavailable ...

Foods high in vitamin D include fatty fish like salmon ... chia seeds and walnuts can be great alternatives. However, it's worth noting the omega-3s in fish are absorbed better in the body than plant ...

As a rule, younger people need less vitamin D than older people, regardless of sex. This article explains average vitamin D ...

The NHS adds: "From about late March/early April to the end of September, the majority of people should be able to make all ...

Fortified foods play a significant role in helping individuals meet their vitamin D needs; for instance, many dairy products, such as milk and yogurt, along with plant-based alternatives like ...

Limited sun exposure is one of the leading causes of Vitamin D deficiency as many people avoid sun exposure due to concerns ...