From rowing to stationary biking, a personal trainer shares the four best low-impact workout alternatives to walking for ...

Up the stakes in your own athletic life with the pool exercises below. They’ll make lap swimming more interesting, increase surfing endurance, and help you achieve anything in between.

Water-based exercises like walking ... However, it’s important to bring a towel, a swim cap, and a pair of goggles. If you’re going to work out on your own, you may want to consider buying ...

What makes swimming a good alternative to other exercises, such as walking or jogging, is that swimming is low-impact. Low-impact exercises are useful if you’re out-of-shape, getting older ...

Weight-bearing exercises require you to move against gravity, which helps stimulate bone growth in the hip area. Walking is ...

If you're looking for running alternatives, here are some effective and varied options to help you stay fit, improve your cardiovascular health, and enjoy your workouts. Swimming: A Complete ...

It’s hardly a secret that swimming is good exercise, but it’s actually great exercise and can be more beneficial for your body and the brain than land-based activity. In Just One Thing ...