Flax seeds v/s chia seeds Even though both flax seeds and chia seeds offer a range of health benefits, flax seeds (also known as alsi in Hindi ...  The history of the seed goes back ...

Dry roast the Alsi seeds (flax seeds) till they crackle. Cool and then grind them to a coarse powder. Dry roast the Atta flour and keep aside. Take ½ tabs Ghee and fry Gond. It will swell in size.