With all this focus on the lats, I’d like to highlight one more exercise that works some lesser-known and lesser-appreciated ...

A personal trainer explains how to perform five resistance band workouts for a toned, sculpted back and upper body.

Work to keep your upper arm angle perpendicular to the ... Why: The seated cable row "is one of the best ways to learn and ...

For example, your elbow joint has two muscles that move your forearm up or down. These are the biceps on the front of the upper arm and the triceps on the back of the upper arm: to raise the ...