As the temperatures dip and Chili Season enters the chat, the question isn't if you should stock a can of the ready-made ...

It's very important to avoid contact with the eyes or any sensitive skin during or after preparing chillies - even washing your hands afterwards may not be enough to remove all the capsaicin.

It's also important to note that we all have different perceptions of heat when we eat a chilli; what one person finds unbearable hot another might think is pleasantly warming. As a rough guide, ...