The widespread use of digital screens in early childhood raises growing concerns about the impact of blue light on sleep ...

To improve insomnia, use stimulus control (limit bedroom use to sleep) and relaxation techniques such as breathing to ease ...

More and more Indians across ages are catching fewer hours of sleep than ever before. Here's looking at India's new tribe of 'woke' people ...

Myotonic dystrophy is an inherited muscular dystrophy causing muscle weakness and wasting. Excessive daytime sleepiness (hypersomnia) is a frequent complaint of people with myotonic dystrophy and is ...

Have you ever felt sluggish and out of sorts after a long-haul flight or a late-night shift? A new study from the University of Surrey and the University of Aberdeen has found that disruptions to our ...

Screens are everywhere. From smartphones that ping with notifications to TVs that tempt us with "just one more episode," ...

Coffee! An alluring, addictive beverage that many rely on for a quick burst of energy. But what hides beneath that bitter taste that seduces us ...

Power naps are a valuable tool for combating fatigue, boosting cognitive function, and improving mood, especially for those ...

Over the past decades, electronics and biomedical engineers have developed increasingly sophisticated biosensors, devices ...