While some people -- as noted above -- should generally avoid naps, with the right strategy, most people can savor an ...

Are you sleeping better since the clocks changed last week? According to science, you should be. And you may notice your ...

In most parts of Canada on Sunday, Nov. 3, 2024, clocks will turn back one hour, putting an end to Daylight Saving Time for ...

New devices promise to help realign your body’s circadian rhythm for better health, but do they work? Here’s what the experts say.

Light exposure misaligned with our circadian rhythms — that is, dark during the day and light at night — is one ... to see if wearing an eye mask while sleeping at night could improve certain measures ...

"We know it's an easy, helpful way to quickly boost your alertness, your concentration, your productivity, your creativity and your mood. It's a royal flush," said James Maas, who spent 48 years ...