On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

The participants were evaluated while eating their normal foods; they also followed a low ... The American Heart Association ...

Background and Purpose: When the AHA ... a diet high in "deeply colored" fruits and vegetables (e.g., berries and spinach), whole grains, oily fish (eaten at least twice weekly), low-fat dairy ...

Uncover how excess sodium impacts diabetes management, raising risks for heart health and kidney issues. Learn to strike a ...

A nutritionist calls out which common grocery items are secretly high in sodium and how they could be affecting your health.

High levels of dietary salt are an important cause of resistant hypertension, and a low-salt diet reduces blood pressure in these patients to a greater extent than in normotensive people or those ...

Nutrition experts have unveiled the top diets to follow this year, ranking the most effective ten. The team at Forbes Advisor ...