Cold water feels like an oasis on a hot day but can do more harm to your body than good. Here's why experts advise against it ...

Bathing immediately after meals is often discouraged by our elders and even the ancient medical science Ayurveda Read this article to find out why you shouldn’t take a bath after meals ...

In Ayurveda, Agni, or our digestive fire, plays a crucial role in muscle building and retention. The food we consume should be absorbed optimally so that the muscles receive the necessary nutrients.

Do you know why we tend to gain weight in winters? As per Ayurveda, colder temperature ignites digestive fire(Agni) which increases appetite and makes you crave for ...

Nourish from within Ayurveda treats our body like a tree with the ... Start with internal nourishment and activate Agni which is your digestive fire. Start your day with warm water to flush ...