Ayurveda emphasizes eating according to your body's natural rhythms, promoting digestion, nutrient absorption, and overall well-being. Balanced meals, mindful eating, and seasonal foods enhance ...

Ayurveda boasts a holistic approach to life. It emphasises a balanced diet and routines to achieve health and mental well-being. Scroll down to learn about some of the Ayurvedic routines and herbs ...

We live in a world that believes newer means better. The latest phone, the latest diet, the latest miracle drug. So when ...

When these hormones are out of balance, they can result in several physical and mental health issues. In Ayurveda, hormones are called Dhatu Agni, and their imbalance is immediately connected to a ...

According to Ayurveda, ghee nourishes tissues, the digestive system (Agni), and the absorption of nutrients. Ghee is also thought to carry medicinal properties from herbs and spices further into ...