The "Pilates arms" discourse is still going strong and it's safe to say we're officially weirded out. From the producers of unnecessary labels like "legging legs" and "hip dips" comes social media ...

This move not only activates your arms but also strengthens your core, crucial for maintaining stability throughout your hot Pilates session. Elevated Leg Push-Ups are another key exercise.

The downward dog is a popular Pilates pose that conditions your arms, shoulders, wrists and lower back. However, this variation also adds in a crunch to work your core muscles more and add even ...

This exercise often emphasises your arms and helps build muscle strength and endurance. Some Megaformer Pilates that you can try include bicep curls, tricep extensions, and chest presses.