A new study published in the Journal of the American Heart Association found that adolescents who got adequate sleep, that’s ...

“While individual sleep needs can vary from person to person regardless of sex, historical research suggests that women tend ...

Adolescents who meet the recommended guidelines of 9 to 11 hours of sleep per day were shown to have a significantly lower ...

Diet, Sleep…and Hormones? Check out the unexpected stroke risks you need to know and what you can to do to reduce your risk.

Adolescents who meet the recommended guidelines of nine to 11 hours of sleep per day were shown to have a significantly lower risk of hypertension, according to a study.

Getting enough sleep is essential for overall health, but research suggests that the amount and quality of sleep you get can ...

This is the third column in a series about the importance of adequate sleep for optimal physical and mental health, based on ...

A typical night's sleep consists of four to six sleep cycles, each lasting about 90 to 120 minutes and can vary on a number ...

In his book “Why We Sleep,” sleep scientist Matthew Walker, PhD points out that from a purely evolutionary point of view ...

A woman has revealed her long term struggle with getting a good night's sleep that led her to take the plunge with a drastic ...

Oklahoma State University is reminding parents about the negative outcomes surrounding teenagers who don't get adequate sleep ...