The intervention group performed an Adductor Strengthening Programme using one exercise, with three progression levels, three times per week during the preseason (6–8 weeks), and once per week during ...

Hold a soft stress ball or similar object. Squeeze it using your whole hand, then slowly release your grip. Concentrate on ...

Therefore, a simple hip-adductor strengthening programme for prevention of groin injuries is needed. Objective We aimed to investigate the effect of an 8-week hip-adductor strengthening programme, ...

Luckily, many hip-adduction strengthening exercises (more on those below) help drill your mobility, too. Archambault recommends starting with moves that truly isolate the adductors—for example ...

Just like every other part of your body, strengthening your adductors – the muscles that run along the inside of your thighs – is massively important… yet many of us fail to do it.

When all pain had subsided, rehabilitative exercises were started, beginning with hip adductor isometrics, followed by progression to concentric and eccentric strengthening. Adductor stretching ...