The eye-catching cushioned mat offers multiple health benefits, including muscle recovery, increased blood circulation and ...

An acupressure mat is one of the best home treatments that can help with back pain and injuries and provide you with relaxation and sleep regulation. The squishy mats are covered in hundreds of tiny ...

I needed an acupressure mat. At first glance, an acupressure mat doesn’t look comfortable: it’s a piece of padded fabric with little spikes sticking out of it. It’s the closest thing to acupuncture I ...

The answer quickly became obvious: I needed an acupressure mat. At first glance, an acupressure mat doesn’t look comfortable: it’s a piece of padded fabric with little spikes sticking out of it.

Acupressure is a traditional Chinese treatment for a bunch of health issues. It's similar to acupuncture, minus the needles. But does it work? Here's the truth. Can acupressure ease nausea?

In our fast-paced modern world, prioritizing health and well-being has become essential. The Auvulis Vitality Ring offers a ...

Start your Independent Premium subscription today. Acupressure is the latest buzzword in the world of health and wellbeing. It’s a practice that blends the fundamental teachings of Traditional ...

Is it worth buying an acupressure mat? Our senior wellness writer thinks so. Here’s what happened when she tried one out (and where to get your own).

Face Yoga by Janice Novak Janice Novak will teach face yoga from 6 to 7 p.m. on Monday, Feb. 24 in a Zoom meeting. Learn simple exercises that will rejuvenate the face. Participants will need a ...