Below are some basic household activities and chores can help you burn a couple of calories. 400 – 405 calories A person can lose 438 calories per hour on a hike and you lose around the same ...

The chart below, created by the RSPH, shows the duration of exercise required to burn off calories in a number of popular foods. For example, if you eat a quarter of a large pizza containing 449 ...

Mineral Chart (Recommended Mineral Intake ... which varies depending on the lifestyle and activities. This calculator indicates an approximate calorie requirement for a person having a normal ...