Health Digest on MSN1 个月
Is Activia Yogurt Actually Good For Your Gut? Your Body Might Not Think So At First
Activia asks you to "take the gut health challenge," suggesting that you eat Activia yogurt twice a day for 14 days. That ...
Is Activia Yogurt Healthy? Not As Much As You Think
which helps maintain the health of the normal bacteria living in the gut. If you struggle with irritable bowel or other ...
Dr Zoe Williams says one drink will keep you healthy over Christmas
Making sure you drink one thing every day through the festive season will help keep you healthy, according to GP and This ...
Dr Zoe Williams says eat one breakfast food before bed for great sleep
The ITV This Morning resident GP says if you've had a bad night's sleep you may want to try this before you turn in at night ...