Taken together, the healthiest weight for older adults may fall between BMIs of ... Older adults who do not have a low BMI ...

For many people, maintaining a healthy weight becomes more challenging after 50. Even if you eat the same foods and exercise ...

Fitness is an important component of overall wellness. Indeed, staying active has been linked to several noteworthy benefits, ...

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

A new study from an obesity researcher reveals that college students and older adults gain holiday weight just in different ways. With the holidays behind us, many Americans are seeing the numbers ...

Adults who lose a substantial amount of weight with obesity treatment lose more fat mass than fat-free mass. Declines in fat-free mass from GLP-1 therapy may adversely affect some older adults.

We spoke with experts to find the best anti-aging exercises older adults should focus on to maintain wellness. A common misconception among the aging population is that exercise is unsafe and ...