Health trends are always changing. What was all the rage 20 years ago, even 10 years ago, may not be the healthiest option ...

What common foods are good and bad for your belly? F oods containing rapidly fermentable carbohydrates called FODMAPs can ...

Acid reflux causes discomfort; understanding lifestyle changes can help manage symptoms and improve well-being.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

Managing acid reflux often involves a combination of lifestyle changes and medical treatment.

There is no magic food for a hangover cure. Hangover research is limited, but certain foods and drinks, like bananas, pickles, or coffee, may be able to help your symptoms. A hangover is your body ...

Avoiding these foods can help prevent acid reflux. Some studies have said that there are certain exercises that can worsen acid reflux. Exercises that involve bending over put pressure on your ...

Diet is a crucial aspect of Julie Gibson Clark’s health strategy ... beginning with dietary supplements and home-cooked meals ...

My Aunt Lucy had a list of foods that caused her distress but, like her male siblings, she would rather dose herself with antacids than pass up a glass of beer and a sandwich of liverwurst and ...