Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

International Yoga Day , celebrated annually on June 21, was first proposed by Indian Prime Minister Narendra Modi in 2014 ...

Strengthening and toning the abdominal muscles not only improves the aesthetic appeal but also contributes to overall fitness. Yoga strengthens and tones your abs while improving overall health ...

1. Sit in Vajrasana. 2. Slowly lean back, supporting yourself with the right elbow and arm, then the left. 3. Lower the top ...

Top 10 yoga poses to regulate insulin production naturally in the body and keep blood sugar spike under control.

Olson also recommends including yoga-inspired planks in your workouts, because they protect your spine while effectively strengthening your abs. According to a study, a long-lever posterior-tilt ...

Sculpt stronger abs and obliques using just your body weight, this abs workout and a yoga block. Now is the perfect time to dial into low- or no-equipment workouts, when one of the best yoga mats ...

Sculpt stronger abs and obliques using just your body weight, this abs workout and a yoga block. Now is the perfect time to dial into low- or no-equipment workouts, when one of the best yoga mats ...

Also Read: Heart: 6 Yoga Poses To Practice Daily For Better Heart Health It stimulates the abdominal organs, aiding in fat breakdown and metabolism. Stand with legs apart, extend one arm down to ...

“This Sanskrit name actually translates to wind removing pose, and it’s long been associated with easing gas and air in the stomach,” says yoga teacher Francesca Hunt. To do the ...