The diaphragm is a dome-shaped muscle that separates the chest from the abdomen. This muscle, also called the thoracic diaphragm, is the main muscle used for breathing and is also involved in ...

This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

When 'stomach gripping' messes with the muscles in your abdomen, your neck, shoulders and back pay the price in pain. Chest breathing while holding the tummy in means as your body tries to find space ...

During exercise, our blood moves away from the diaphragm to the limbs. The diaphragm is the muscle that separates the stomach and abdomen from the heart and lungs. It's one of the main muscles ...

Plyometric exercises are high-intensity, explosive movements that build strength, speed, and endurance. Activities such as ...

The impact causes the pressure to change in the diaphragm, which is the large muscle which divides your stomach and abdomen from your heart and lungs. The diaphragm goes into spasm and contracts ...

After plication, the height of diaphragm is lowered by one or two ribs, helping the lungs inflate properly and prevent abdominal contents from pushing into the chest. Chest tubes are placed to drain ...

Long-term practice of conch blowing can enhance pulmonary fitness in healthy individuals and those with mild lung conditions, ...

The elastic recoil of the lungs provides the necessary acoustic energy, while the diaphragm, intercostal muscles, and abdominal muscles manipulate how that air is released through the larynx, a ...