Here are a fewother tips to help you identify out you are dealing with bloat or excess fat in the stomach area. Check the mirror in the a.m. “When we wake up in a fasted state, our food has ...

Benefits: This classic exercise targets the rectus abdominis muscles directly, helping to tone and flatten the stomach area.

The “six-pack” refers to the rectus abdominis muscle in the center of your abdominal area. It comprises two vertical bands of muscles intersected by horizontal bands of connective tissue.

Are you conscious about your belly fat? Do you tend to store extra fat around your abdomen area? Understanding why that happens is the first step to learning how to deal with it. Getting worried ...

An expert breaks down five of the best strength-training exercises to shrink your apron belly fat and build lean muscle.