Here are a fewother tips to help you identify out you are dealing with bloat or excess fat in the stomach area. Check the mirror in the a.m. “When we wake up in a fasted state, our food has ...

Benefits: This classic exercise targets the rectus abdominis muscles directly, helping to tone and flatten the stomach area.

The “six-pack” refers to the rectus abdominis muscle in the center of your abdominal area. It comprises two vertical bands of muscles intersected by horizontal bands of connective tissue.

Lower abdominal visceral fat area, older age, and prolonged surgery are independent risk factors for developing postoperative neurogenic bladder.