Slow Movements:** Gentle, deliberate slow hand movements or actions. ASMR is not universally experienced; while some people find these stimuli deeply relaxing, others may not experience any ...

While there’s no perfect time to listen to ASMR, Holly suggests finding a moment where you want to relax and have long ... your favourite recording to hand to dig out when you have ‘that ...

She says it’s not just tingling that you can feel though, as ASMR “is also associated with feelings of a kind of calmness and relaxation ... like slow hand movements, audio triggers ...