Pull in your abs. And as we say ... Well done, 10-minute stability ball exercise. Now don't forget to cool down and stretch it out a little bit, all right? Have a great day.

These stability ball workouts are perfect for keeping you challenged ... targeting your upper and lower abs for a full-core burn. This workout can be done in around 10 minutes.

The next time you’re in the gym, or after a new piece of kit for home workouts, here’s why you should consider the stability ball… OK, let’s see a show of hands: whose go-to piece of kit ...

A fitness expert explains how to perform five of his top-recommended standing ab exercises for a slim waist in 30 days.

Think of a small, squashy ball that you can place under your sacrum (the bone at the bottom of your spine) when doing bicycle crunches, between your thighs for an inner thigh burn, or hold in your ...

Most runners are aware that although strength and conditioning work might not be as much fun as the actual running, building a strong core is a vital way to maintain your body’s stability and ...

Beginners can start with a low-intensity deep core exercise that emphasises bracing your core while moving a limb, such as a reverse crunch, says Sanchez. The key here is to maintain connection with ...

But after a while they can start to feel a little…boring and if you’re bored the chances are you won’t be performing the exercise to the best of your ability. This standing ab workout ...

Are you looking for an effective and simple workout routine that can work your full body? Well, trying stability ball exercises can work wonders. Swiss ball comes in different sizes. This bouncy ...

I often have clients call attention to the lower abs ... core stability, improv e posture and prevent low-back pain. So, while it may be aesthetic goals that bring you to lower-ab workouts ...

Hold a medicine ball above your head and do a sit-up. Do three sets of 25 lifts. Now that you’ve strengthened the abs and feel solid around your core, you can take your exercise intensity up a ...