Originating in the 15th century, Ballet Dance is a slow-moving dance form known for shaping the body despite its low impact.

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...

Also read | Woman claims she lost belly fat in just 21 days with these 6 simple vegetarian lunch options Here's her simple and effective ab workout to help you achieve a flatter belly ...

You're not alone. Reducing belly fat is a common goal for those seeking a healthier lifestyle. These ab exercises will not only help you burn fat but also improve your posture, balance ...

When most people think of losing weight, it’s their belly they ultimately ... some fat burning workouts into your fitness regime. That said, you can always do a fat-burning ab session at the ...

How to do the best abs workout at home Extension bias lying leg ... roughly level with your belly button. Your hands should be shoulder-width apart. Keeping your legs and hips steady and your ...

How to do it: Suitcase crunches are a variation of traditional crunches that target the abdominal ... this workout with a balanced diet and healthy lifestyle to achieve a flatter belly.