Why A Handful Of Peanuts Can Do Wonders In Winter, Nutritionist Reveals
In her latest video on Instagram, Rujuta Diwekar stresses on the importance of incorporating a handful of nuts into our daily ...
Go nuts for protein: Almonds to walnuts, healthy snacks to include in your diet
Nuts offer fiber, protein, and micronutrients, making them a healthy snack. However, their protein content varies, with peanuts containing the most at 7 grams per ounce. Almonds, pistachios, and other ...
The Asian Age21 天
A Handful of Almonds a Day to stay healthy
Hyderabad: The Almond Board of California hosted an insightful session titled "A Handful of Almonds a Day ... (ICMR-NIN), which recommend including nuts like almonds not only as a healthy snack ...
Yahoo18 天
These are 6 healthiest types of nuts, according to a dietitian
Nuts are also incredibly versatile. Grab a handful to keep you satiated between meals — these are the best nuts for weight loss, if that's your goal — or throw them on top of a salad.
Knowridge5 天
Eating nuts daily linked to lower risks of cancer, diabetes, heart disease
A recent study led by researchers from Imperial College London suggests that eating a small handful of nuts daily—about 20 ...