One writer makes a case for jazzing up your weekly fitness routine with an online 80s aerobics class. I have never understood why most gyms and fitness instructors insist on pumping out soulless ...

Jo is such a joy on screen and will definitely give you the encouragement you need to keep moving. She has lots of indoor ...

The dancers then take part in a male-versus-female dance off. Again, we've no idea why it exists. For reasons we can't comprehend, here's a music video starring the all-new, 2015 Ford Mustang and ...

Aerobics, which falls half way between a dance and a gym session ... introduction of Reebok's stepboard in the 80s, says Sincere Wu, from Seasons Fitness. The loud leotards were originally ...