Inspired by the myriad of people trying out the 75 Hard Challenge on your social feed? It’s hard not to be, especially when you’re looking at those progress pics. But, what is 75 Hard, exactly—and are ...

The 75 Hard challenge has once again taken over social media, as people aim to improve their health and fitness in the new year. But are short-term challenges like this, especially when they’re ...

Entrepreneur Andy Frisella hoped to upend this cycle with the now viral “75 Hard challenge.” This radical experiment is meant to inspire discipline, motivation and personal transformation.

"Feeling like there's this absolute with food—there's 'cheat' foods, there's 'bad' foods—can really reignite that in some people who have entered more of a recovery phase," she says. 75 Hard ...