TikTok’s 75-Hard Challenge is restrictive and involves completing five daily tasks every single day. If you miss a task or don’t completely finish it, you have to start all over again at the ...

The 75 Hard challenge has five strict rules people are told to follow for 75 days. "This is not a fitness challenge," Mr Frisella says on his website. "75 Hard is a transformative mental toughness ...

TikTok trends and fitness fads come and go, and some linger more than others. The 75-hard Challenge has been around for a while, and recently, it’s resurgent on TikTok, with TikTokers everywhere ...

That's where a program like the 75 Hard Challenge comes in. It's not a weight-loss app, although followers do tend to shed ...

The 75 Hard Challenge is described on its creator’s website as “the only programme that can permanently change your life”. Originally devised by Andy Frisella in 2019, the challenge has ...

Inspired by the myriad of people trying out the 75 Hard Challenge on your social feed? It’s hard not to be, especially when you’re looking at those progress pics. But, what is 75 Hard ...

The 75 Hard challenge has once again taken over social media, as people aim to improve their health and fitness in the new year. But are short-term challenges like this, especially when they’re ...

This year, it’s the ’75 Hard’ challenge’ – with variations such as’ 75 Soft’ and ’75 Medium’ following closely behind. The 75 Hard challenge actually isn’t new at all.

Heading into the New Year, many of us will be preparing to get back to the gym (and perhaps shift a few pounds) after the over-indulgence of the festive period. On social media. you may have seen ...

75 Hard is being approached by many as a way to kickstart 2025 or New Year's resolutions When you think of new year's resolutions, a 75-day workout might not top the list. But that's what's going ...