Training for a faster 5K race is a great short-term goal for all runners, even those who love marathons or half marathons.

To help you get going, our beginner’s Couch to 5K training plan is your golden ticket ... Runner's World participates in various affiliate marketing programs, which means we may get paid ...

Get faster with this 5K treadmill workout plan. The four-week schedule includes speed workouts, easy runs, and strength ...